RAPID DAY 16 CHECKLIST RAPID DAY 16 CHECKLIST

📢🥱 Actualizers please do complete the Daily Checklist today!

💡❣️❣️ Actualizers, it is extremely difficult to repeat the fitco🔥RAPID or lose a large amount of weight, so PLEASE be careful 🙏🙏🙏 Obesity is a disease and the tendency of the disease is that the weight may return if you are not vigilant to lock in and hold onto these results.

📢 Actualizers, it is time for dinner 😃

📢📢🌸 Actualizers please do drop in your weight posts, breakfasts, lunches as you take them 🙏 now is not the time to become complacent!! 💡Please be EXTRA watchful & vigilent in order to reap the fruits of the two weeks fitco🔥RAPID!! Please follow specifically in order to see best results 👏👏🌸 …

📢🌸💡 Actualizers please AVOID getting into a deprivation mind set at all cost!!! Staying in a positive mind set will help you take these winnings home 🥳🥳🥳 distract yourself with everything else!!! get absorbed in other thoughts around your kids, house, how to start getting exercise fit… do some fitco exercise 🥇 stay strong this weekend!!! …

📢💡What’s for lunch Actualizers, please do share!!

📢💖🌸 Actualizers great going 👏👏👏💡 🥇✅ well done on what you have achieved here and SO excited to see the next set of great results 😀💖🌸

fitco🌬️RESET Breath fitco🌬️RESET Breath

🌸Enter fitco🌬️FLOW 📢📢 Actualizers, you have done a tremendous job, we are SO proud of you!!! The fitco🌬️RESET Breath practice will take you through these last couple of days on the fitco🔥RAPID. Whether you decide to do it now or later in the day, please drop in your raised hands icon into the group 🙌 Remember we use this to track your breath…[Read more]

📢💓 Actualizers happy weekend to you!! However, please be aware of the weekend… it is a time when the neural pathways in your brain 🧠 are waiting to go down the usual path!! Weekends are also full of festivities so PLEASE 💡be on guard so that you can LOCK in your results ❣️❣️ 💡Plan and prepare your meals and take them with you!! 💡Space out your…[Read more]

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fitco💪FIT Session 11 (24 mins) Lower Body ❣️💡 Actualizers, while following your customised fitco Nutrition Plan is the key to weight loss, fitco FIT Sessions are the key to KEEPING THE WEIGHT OFF!!! Let’s do this!! Please make sure to complete your routine and drop in your medal for the day so that we can continue to track your progress!! fitco💪FI…[Read more]

RAPID DAY 15 CHECKLIST RAPID DAY 15 CHECKLIST

📢 Bedtime is the best time Actualizers!! Time for the Daily Checklist 😴

📢📢💗 Actualizers please remember to prepare and plan 💡for the weekend in order to succeed!!! Take your food with you, make sure you are carrying snacks, continue to eat consistently and constantly throughout the day!!!!✅ Please note that fitco🔥RAPID ends on Sunday and for most of you who have joined fitco🦋MORPH, fitco🐈⬛FACTOR240, fitco🍏DETOX or…[Read more]

📢 Let’s have dinner Actualisers 😋

💡❣️ Actualizers we will be winding up the fitco🔥RAPID journey on Sunday. A gentle reminder that this program is EXTREMELY DIFFICULT TO REPEAT. Please take your hard won results and do everything in your power to use this headstart into good health to permanently shift into a fitco💪HEALTHY Lifestyle.

📢😃 Lunch time Actualizers!!

📢❣️Actualizers PLEASE be careful this weekend💡🌸 FYI the intense craving for carbs will be gone by Tuesday once you start including starches in your main meals by Monday as you switch to the other fitco programs!! SO PLEASE try to pace yourself this weekend!!! there is a reason why we end the program on Sunday so please stick specifically to the…[Read more]