RAPID DAY 10 CHECKLIST RAPID DAY 10 CHECKLIST

😴 Time for the Daily Checklist

📢💓💖 hope you had a Happy Sunday Actualizers!💕 All the while tremendous shifts are happening inside us towards healthy bodies and healthy minds 🥰😇 💡✅Please remember to do your checklist for the day

📢💕🌸 Actualizers if you have not started already, please start doing the fitco Orientation exercises today 🙏 these will ✅💡enhance your results!!! The fitco 🔥RAPID exercises are designed to prepare you for the fitco 💪HIIT live exercise 🌸 Once you have completed your exercise please drop your medal here 🥇🙏 fyi Orientation exercises are GENTLE 4…[Read more]

💡 Should you decide to continue with the fitco Team support, we will provide options for TREAT meals and occasional alcohol consumption for the holidays and special occasions going forward as well 🙏🌸

📢 ✅💡 Actualizers, please email us at fitconow@gmail.com as soon as possible if you would like to progress to fitco🦋MORPH, fitco🐈⬛FACTOR240, fitco🍏DETOX or fitco🌾LIFE. Sign up deadline is this Wednesday as we will need to courier all the required items to you latest by this Thursday.

📢🙂 Let’s lunch Actualizers!!

💧Actualizers, keep up the water intake!! Remember to keep eating your crackers and fruit. If you are out and about, use a fizzy soda to keep your appetite in check!

fitco🌬️RESET Breath fitco🌬️RESET Breath

🌸Enter fitco🌬️FLOW Wishing you a happy and relaxed Sunday Actualizers 😃 Please do hit the button to practice the fitco🌬️RESET Breath if you haven’t already done so! Whether you decide to do it now or later in the day, please drop in your raised hands icon into the group 🙌 Remember we use this to track your breath practice so that we can show y…[Read more]

🥇

fitco💪FIT Session 7 (24 mins) Lower Body ❣️💡 Actualizers, while following your customised fitco Nutrition Plan is the key to weight loss, fitco FIT Sessions are the key to KEEPING THE WEIGHT OFF!!! Let’s do this!! Please make sure to complete your routine and drop in your medal for the day so that we can continue to track your progress!! fitco💪FIT…[Read more]

🧠 Study after study has shown that it takes a significant number of years of repetitive new behaviour in order to truly change the neural pathways in your brain and maintain a new and healthier lifestyle. ❣️there is nothing more important than your health and wellness… it is the window through which you see and live your life. ❣️fitco recommends t…[Read more]

📢❣️❤️ Please be advised that in order to LOCK IN your weight loss, it is VERY important to move into fitco MORPH🦋 or fitco🐈⬛FACTOR240. Following all fitco programs, fitco🌾LIFE will offer you further support to keep your weight off or body tone on permanently. If you chose not to lock in your results with the additional support programs, you may…[Read more]

📢💕🌸Actualizers WELL DONE for your amazing achievements with just 1 week on fitco 🥇 we are SO impressed with you!!!

RAPID DAY 9 CHECKLIST RAPID DAY 9 CHECKLIST

😴Time for some Z’s Actualizers, here is the Daily Checklist

📢📢🌸 Actualizers, for some extra weekend support, before you go to bed tonight and again when you awake tomorrow AM, make some time to do the fitco DEEP RELAXATION Self Hypnosis Meditation Level 1 (17 mins)

📢📢🌸 Actualizers please do the fitco💪HIIT this weekend and MAKE SURE to drop 🥇when you are done!! 👏🏼👏🏼👏🏼👏🏼 lets do this!!! you will love yourself more when you get a bum lift and your tummy starts flattening out and oh the feeling of the circulation improving and the muscles engaging and coming alive! fitco💪HIIT routines on the fitco🔥RAPID are SO…[Read more]

💡Actualizers if you exercise within 30 minutes of eating a meal, please eat 2 crackers directly after you exercise. Alternatively, please ensure to eat a fruit directly before you exercise.