RAPID DAY 13 CHECKLIST RAPID DAY 13 CHECKLIST

😴💓sleep tight Actualizers!! ✅Don’t forget your daily checklist

💡 Should you decide to continue with the fitco Team support, we will provide options for TREAT meals and occasional alcohol consumption for the holidays and special occasions going forward as well 🙏🌸

💡 with fitco follow on programs you will be able to eat STARCHES in your main meals as well as fitco DESSERTS!

📢 ✅💡 Actualizers, TODAY is the sign up deadline for the next fitco program as we will need to courier all the required items to you by tomorrow. Please email us at fitconow@gmail.com if you would like to progress to fitco🦋MORPH, fitco🐈⬛FACTOR240, fitco🍏DETOX or fitco🌾LIFE.

👏👏💓 great going Actualizers!! We are SO proud of what you have achieved with us so far on fitco🔥RAPID!!!!!!!!!!!! Please make sure to keep up your water intake 💧

📢Yayyyyyyy let’s lunch Actualizers 😃

fitco🌬️RESET Breath fitco🌬️RESET Breath

🌸Enter fitco🌬️FLOW 📢📢 Actualizers, looking forward to you using the fitco🌬️RESET Breath practice! Whether you decide to do it now or later in the day, please drop in your raised hands icon into the group 🙌 Remember we use this to track your breath practice so that we can show you your progress, so please do drop the icon!!…

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fitco💪FIT Session 9 (24 mins) Upper Body ❣️💡 Actualizers, while following your customised fitco Nutrition Plan is the key to weight loss, fitco FIT Sessions are the key to KEEPING THE WEIGHT OFF!!! Let’s do this!! Please make sure to complete your routine and drop in your medal for the day so that we can continue to track your progress!! fitco💪FIT…[Read more]

😀💕 Please email us at fitconow@gmail.com latest by end of day if you want to continue to lose weight, body tone or maintain with fitco so that we can ship the fitco Tea☕out to you by Thursday and release your nutrition plans to you by Sunday so that you are ready to start and that you don’t lose this wonderful momentum 👏👏🙌💕…

✅💡FYI for those of you planning to start fitco🦋MORPH, fitco🐈⬛FACTOR240, fitco🍏DETOX or fitco🌾LIFE this coming Monday these programs are MUCH easier because of the exercise in combination with the eating plan and of course the fitco DESSERTS💃🥳

💪 do your exercises 🥇 stick specifically to the program and you should continue to see results!!!

👏👏👏 and lets keep going!! remember that Week 2 of Rapid is characterized by Plateaus and Drops and as we have seen, it is not a straight line!!! So stay strong 💪 stay the course

📢💓🌸 Good morning Actualizers! Well done to ALL of you on the AMAZING results

RAPID DAY 12 CHECKLIST RAPID DAY 12 CHECKLIST

😴Time to catch some Zzzs Actualizers, please complete the Daily Checklist for today!

📢What’s for dinner today Actualizers 😃

💡 Register now to stay on the fitco Journey TODAY is the Easy Transition Deadline to SIGN UP for the fitco🌾LIFE Monthly programs 📢📢🌸🐚 fitco🦋MORPH, fitco🐈‍ FACTOR240, or fitco🌾LIFE Maintenance 💡 Register now to stay on the fitco Journey