‘,🥇

💡 fitco🥇FITNESS post 💡 ❣️NOTE!! Please do not exercise for the first 4 days of the program. Thereafter, insert your fitco 🥇medal as below on the days you complete the online exercise.

💡 fitco🥇FITNESS post 💡 ❣️NOTE!! Please do not exercise for the first 4 days of the program. Thereafter, insert your fitco 🥇medal as below on the days you complete the online exercise.

💡 fitco🙏GRATITUDE post e.g. ‘today I am grateful for my family’

💡 fitco☕TEA post a photograph as below

✅ OR Alternatively, post your fitco🥛SHAKE

✅ OR Alternatively, post your fitco🥛SHAKE

💡 FOOD POSTING PROTOCOL ✅ Food posting protocol is insert Food picture, attach write up below indicating to us what you are eating.

💡 FOOD POSTING PROTOCOL ✅ Food posting protocol is insert Food picture, attach write up below indicating to us what you are eating.

💡 WEIGHT POST PROTOCOL Please ❣️🙏ensure to follow the weight write up protocol = Photograph of your weight that morning, with write up of your Original Weight from Day 1 (and weight lost since Day 1 in brackets to 1 decimal point). Here is an example of what your post will look like tomorrow.

💡 TIP: Print your food lists out along with your customised nutritional plan and stick on your fridge

📢💡❣️INSTRUCTIONS FOR TOMORROW DAY 1 OF THE fitco🔥RAPID 📢🌸 Actualizers, we start tomorrow first thing!! Make sure you have your nutrition packet and food and body weight scale ready to go so that you can follow your fitco customised recommendations precisely!! 💡 In order to remain on the fitco🔥RAPID Transformation Program, please empty your…[Read more]

📢💡❣️NO EXERCISE FOR THE NEXT 4 DAYS!!! 📢💡✅ Actualizers please note that we WILL NOT be doing any exercise during the first 4 days of the program, with exercises scheduled to start next RAPID Day 5 Tuesday 🙏🥇 💡 we will provide further guidance tonight around the recommendation to plan rest and relaxation for this weekend that allows your body a…[Read more]

🩺Dear Actualizers 💡Please note that the menstrual cycle can seriously distort your weight and weight loss results. 💡Weight can go up by up to 3kgs from up to 7 days before your period and continue to be higher than normal until up to 3 days after your period is over. ❣️ Should you be expecting or experiencing your period during this time, please…[Read more]

❣️ 💡 if you have not already, please URGENTLY unlock your fitcoNOW Nutritional Starter Pack or contact us at fitconow@gmail.com ASAP

✅ 💡 Please note that in order to stay on this program you are required to follow this guidance STARTING TOMORROW FIRST THING IN THE MORNING!!

💡 The fitco Team will provide guidance after 8 PM tonight to ensure that you are ready for Friday fitco Rapid Day 1 requirements.

📢🌸 YOU ARE YOU READY! 📢🌸 fitco Actualizers it is the first day of the program tomorrow!! YOU ARE READY 😁 we will be closing the group at 8 PM this evening to provide further instructions for tomorrow AM. Please do pop in your introductory videos as soon as possible, so as not to miss us tonight 💕

📢Time for lunch Actualizers!!!

🙏💡 Actualizers please note that in order to get best results it is ABSOLUTELY IMPORTANT to stick 100% specifically to the guidelines of the fitco🔥RAPID ❣️ANY variation from the customised nutrition guidelines may result in inferior results. 📢🌸 Actualizers hope you are all getting ready for tomorrow. Don’t hesitate to ask your questions here once…[Read more]