💡 The weight posting protocol is that you 1. Take a Photo of your Current Weight and then 2. Attach write up of a. Your Original Weight on Day 1 and then b. (the weight you lost in brackets since your Original Weight on Day 1). To make as easy as possible, we will drop in the example post from last night below e.g. your Original Weight from Day 1…[Read more]

📢🐚🌸 Good morning actualizers 👏🏼👏🏼👏🏼 Happy weekend 💖💡 Actualizers it is important to post your weight first as soon as you wake up!!! Please remember to empty your bladder as soon as you get out of bed, step on the scale and send us a photograph of today’s weight with the correct fitco weight posting protocol so that we can track your progress a…[Read more]

RAPID DAY 1 CHECKLIST Please ensure that you fill in the daily checklist before you sleep. We are monitoring critical items to ensure your success and also your wellbeing and this becomes very important especially as we kick off the fitco🔥RAPID nutrition journey. Here is today’s checklist. RAPID DAY 1 CHECKLIST

💡✅Here is an example of what your post will look like tomorrow: e.g. 87.3 Original Weight (0.4 weight lost since Original Weight) so you would write 86.9 (0.4)

💡 WEIGHT POST PROTOCOL Please ❣️🙏ensure to follow the weight write up protocol when you post your weight tomorrow = Photograph of your weight that morning, with write up of your Original Weight from Day 1 (and weight lost since Day 1 in brackets to 1 decimal point). E.g For example,. Original Weight on Day 1 today was 79.3 and by Day 2 tomorrow…[Read more]

📢 💕Actualizers we will be calling it a night soon!! 7 hours of sleep will speed up the fitco🔥RAPID transformation AND keep you away from temptations 💡✅ SO well done to all of you on Day 1 for taking these steps to transform your health 👏🏼👏🏼👏🏼👏🏼

📢✅❣️❣️Actualizers as we end off today, please reflect on what kind of a MIRACLE it would be to lose a lot of weight very quickly. The fitco🔥RAPID WAY to do this is if you follow this program EXACTLY and SPECIFICALLY all the way till the end. We have designed it to support your success 🙏🌸

📢💡Actualizers it’s time for dinner 😃 We are excited to see those gorgeous dinner posts coming through!! It is best to eat your dinner by 20h00 if possible. Please make sure to take a picture of your meal and post it directly before you eat so that we can provide guidance if required.

💡❣️💧 Actualizers please stay hydrated. It is important to complete your entire water allocation for best results!

📢💡Actualizers if you haven’t started eating your lunch yet, now is a good time to do that! Remember to complete your meal before 15h00.

👏👏 We are SO impressed with this fitco💥BATCH! Amazing meals Actulizers!!

📢💡 Looking forward to your lunch posts Actualizers 😋😋😋 Remember to post your lunch picture directly before you eat so that we can provide guidance! Lunch is between 12h00 and 14h00. For best results, finishing your lunch before 15h00 is a good idea.

💡❣️ Actualizers have you had some fruit or snacks yet following breakfast? If not, please have something as soon as you see this 🙏 Please ensure to continue eating throughout the day every 1 to 2 hours, including meals, snacks and fruit in order to achieve best results on fitco!

📢💡Actualizers if you have not had your breakfast, there is 1 hour remaining of the breakfast gap 😋 please post your breakfast

👏👏👏🎉Great going Actualizers!!!! The fitco Team and I are super impressed!

💡❣️ Actualizers please take an image of your breakfast as well as other meals and post it immediately before you eat. This will allow the fitco Team to provide guidance and support on whether you are on the right track 🙏 Looking forward to seeing your breakfast posts by 08h00 but no later than 10h00

📢📢🌸💕Good morning fitco Actualizers!! let’s do this 😀 Please post your weight as soon as you have emptied your bladder, first thing this morning. 📢📢 ❣️💡 fitco Actualizers please ensure that you are eating CONSTANTLY and CONSISTENTLY throughout the day. You should be eating something every 1 to 2 hours in order to activate your metabolism for fitco…[Read more]

ORIENTATION DAY 7 CHECKLIST 📢📢🌸💕 Sleep well Actualizers!! Looking forward to fitco🔥RAPID Day 1 tomorrow with you 😁 Don’t forget to complete your checklist for today before you go to bed!! ORIENTATION DAY 7 CHECKLIST

ORIENTATION DAY 7 CHECKLIST 📢📢🌸💕 Sleep well Actualizers!! Looking forward to fitco🔥RAPID Day 1 tomorrow with you 😁 Don’t forget to complete your checklist for today before you go to bed!! ORIENTATION DAY 7 CHECKLIST

📢🌸 fitcoBATCH Posting time requirements are as follows :06h00 to 10h00 Breakfast posts 12h00 to 15h00 Lunch posts 18h00 to 21h00 Dinner posts *Weekends will be more relaxed ❣️ Please do post your meals into the appropriate slots in order to remain with fitco Rapid Transform. 💡 It is important that you follow specifically in order to achieve the…[Read more]