💕🌸If you haven’t already done it this morning, it’s time to practice the fitco 10 minute 🌬️RESET Breath. Whether you decide to do it now or later in the day, please drop in your raised hands icon into the group 🙌 Remember we use this to track your breath practice so that we can show you your progress, so please do drop the ico…

📢📢💕🌸 GOOD Morning fitco Actualizers 👏👏👏👏 SO well done on starting the fitco🔥RAPID with a Positive Mindset for Success 🥳🥇 Let’s keep this momentum going 🤗💓

RAPID DAY 2 CHECKLIST 💡 Please remember to do your Daily Checklist today!! It is especially important that you check in with us using this checklist during the program so that we can understand how you are doing emotionally and physically 🙏🌸 RAPID DAY 2 CHECKLIST

👏👏 ✅ Wrapping up with Day 2 Actualizers!!! Great going. The fitco Team and I CAN NOT WAIT to see your fitco🔥RAPID results tomorrow morning 😃

📢🙌😃 Dinner time Actualizers!!!

💡 ❣️ Completing these modules will support you to succeed during the two week fitco RAPID transformation and are also a requirement for you to continue to any further fitco programs that will provide support with further weight loss, toning or maintenance!

💡 Please do the fitco TRUST exercise (15 mins) and learn how to get really good at BRAVING connection!

📢🌸 Actualizers, there are some beautiful resources available to rewire your fitco AWARENESS levels and accelerate your transformation towards sustainable health. 💡these exercises are a requirement for you to progress to other fitco programs so please make sure that you do them!!

👏🏼👏🏼 great going Actualizers!! You are doing SO well!! The fitco Team and I are very proud of you!

💡🙌 Almost time for lunch Actualizers 😃looking forward to seeing what you will be eating!! If you are out and about, don’t hesitate to eat in a timely way. Just find a quiet corner and go for it!! Remember that eating continuously and consistently is the key to fitco results!!

📢🌸 Actualizers you are doing a great job!! Well done to all of you 💕 Please remember to eat your snacks and keep eating something every hour to two hours. 😋 also don’t forget your water intake 💧👏🏼👏🏼 lets do this!!!

‘,💡 Our recommendation is that you should stick specifically to the recommendations, and you should see results on fitco🔥RAPID 🙏🌸💖

‘,💡 please be aware that for ladies, depending on where you are in your cycle you may see some strange weight fluctuations (up to 3kgs in the opposite direction from up to 7 days prior to menstruation🙈)

💡Actualizers, please note an important message from the fitco Doctor 🦉 below 🩺Dear Actualizers 💡 A small percentage of people, less than 2%, do experience an initial constipation when they switch to the fitco way of eating. This is due to the reduction in mucus in the gut as sugar, starch and lactose amongst other irritants are removed from the…[Read more]

👏👏👏👏 WOW well done to each and every one of you for the progress! 🤯🥳🎉 💡 Everyone’s body works differently with some people losing the weight more rapidly upfront and others losing the weight towards the end of the two weeks. Please stay strong as we progress 💪

fitco🌬️RESET Breath fitco🌬️RESET Breath

🌸Enter fitco🌬️FLOW Actualizers, just as traumatic events throw you out of balance, tremendously good news and results also have the ability to throw you out of balance and tip you over. Practicing the fitco 10 minute 🌬️RESET Breath is a good way to keep yourself calm and steady so that you can effectively achieve the results you want with fitco…[Read more]

💡 fitco THOUGHT for the day: ‘You either neglect to plan or plan to neglect?’ Planning and preparing your food and taking it with you wherever you go ✅ESPECIALLY on the weekends will help you succeed!! ✅ALWAYS ensure to have your crackers, fruit and packed meals with you to help you succeed!!!

💡😋 Actualizers we are super excited to see your breakfast posts anytime between now and 10h00 this morning! 🤗💡It is best to plan for a relaxing weekend. The fitco Team recommends that you mostly hang around the house, watch netflix and give yourself this time to rest 💕👏🏼👏🏼 well done on putting the focus on your health and self care!!…

💡✅Here is an example of what your post will look like tomorrow: e.g. 87.3 Original Weight (0.4 weight lost since Original Weight) so you would write 86.9 (0.4)