📢🌸💖 Good morning Actualizers, time to rise and SHINE😀 Please post your morning weight first thing in the morning and please do so as soon as you have emptied your bladder!!!!

RAPID DAY 4 CHECKLIST RAPID DAY 4 CHECKLIST

📢😴 Actualizers please make sure to complete the fitco Checklist for today! See you in the morning.

🌸 Actualizers please go to bed to avoid late night trip ups!! If you are beginning to feel hungry despite the portion sizes, it is because your metabolism is speeding up, which is exactly what you want for the rapid transformation to happen!! Please do not succumb as you will defeat the purpose 💡rather use the tactics suggested 1. go to bed 2.…[Read more]

📢📢 What’s for dinner Actualizers?!! Can’t wait to see 😋

💡🌸 for those of you who are on a longer journey with us it is important to establish a positive mind set and keep it with you through your weight loss, weight maintenance, health and actualization journey 🙏

💡 For best results and in order to be eligible for future fitco programs, please stick 100% specifically to the guidelines of the fitco🔥RAPID!

FACT: 38.9% of the world population is overweight or obese. Almost half of us are struggling with this!!! There is a reason for this. We are being sold and pushed into a lifestyle that threatens our health, wellbeing and life. The fitco vision is to support Actualizers to move into a sustainable, healthy and happy lifestyle!

Qualifying for the fitco🦋MORPH sustainable weight loss program, the fitco 🐈⬛FACTOR240 toning program and the fitco🌾LIFE program will help you to keep the weight off and lock in your behaviour and habits towards a healthy lifestyle.

Actualizers ❣️❣️ losing the weight is 50% of the challenge and the following the fitco🔥RAPID requirements with 100% accuracy will help you with that! ❣️❣️ the other 50% of the challenge is keeping the weight off but for fitco Actualizers it is EASY!!!

📢📢🌸 Actualizers hope you have all had your lunch or are just about to 💡💡Please remember that if you end up cheating or falling off the wagon, there is a risk that you may immediately gain back everything that you have lost! The goal is to get to the end of the fitco🔥RAPID without slipping up by eating consistently and continuously and then lock in…[Read more]

📢📢 🙌🥳 It’s lunch time Actualizers!!!!

🦉🩺there is nothing more precious or important than your good health! Without good health, even the best moments in life dwindle, but when you have it you are able to enjoy and make the most of this short lifetime with every success and spending time with your loved ones 🐚💖

🌸 fitco is here to help you switch to a healthy lifestyle starting with this fitco🔥RAPID phase where we are helping you to pivot very fast towards good health. Once you achieve the results and see how it feels to succeed on the journey to good health fitco can support you to continue on that journey, achieve your best health and stay there …

🌸💕 Beautiful breakfasts Actualizers!! Congratulations to each of you from the fitco Team for the magnificent progress into the fitco lifestyle!!! 🤗🥳🎉

❣️❣️If you have any kind of injury current or historical, please DO NOT BEGIN the exercise program. If you would still like to exercise, please book a consultation with the fitco🦉DOCTOR before we proceed 🙏

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❣️💡Please ensure that once you have completed the exercise tomorrow to proudly drop yourself a medal here

💡 When following the fitco🔥RAPID exercise, if you are exercising within 1 hour of eating a meal, please eat 2 crackers or 1 fruit directly after you exercise. Alternatively, please ensure to eat 2 crackers or 1 fruit directly before you exercise.

✅ Please submit the fitcoNOW Exercise Form Safety Review (5 mins) so that we provide further guidance as necessary